Roasted Pumpkin Seeds Two Ways

Pumpkin seeds are a staple in our house. They are little nutrient dense powerhouses that are packed with antioxidants, fiber, and vitamins and minerals that support digestion, blood sugar, immune function, heart health, and bone health. Plus, they make a yummy snack! We like to roast our pumpkin seeds two ways so there is a little something for all the cravings. You can also do this with with any winter squash seeds.

Maple Roasted Pumpkin Seeds

INGREDIENTS:

• Raw pumpkin seeds

• 1 tsp cinnamon

• 1/2 tsp nutmeg

• 1/2 tsp cardamom

• 1/2 tsp sea salt or pink salt

• 3 tbsp pure maple syrup

• 1 tbsp avocado oil or olive oil

DIRECTIONS:

• Preheat the oven to 350 degrees, and line a baking sheet with parchment paper.

• Add all ingredients to a large bowl, and toss to coat.

• Spread the seeds out evenly on the baking sheet and put into the oven to bake for 30-40 min, turning halfway. They will be done with they are lightly golden brown.

• Let cool for a few minutes, then enjoy!

Savory Roasted Pumpkin Seeds

INGREDIENTS:

• Raw pumpkin seeds

• 1 tsp sea salt or pink salt

• 1 tsp smoked paprika

• 1 tsp fresh cracked pepper

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/8 tsp cayenne pepper (optional)

• 1 tbsp avocado oil or olive oil

DIRECTIONS:

• Preheat the oven to 350 degrees, and line a baking sheet with parchment paper.

• Add all ingredients to a large bowl, and toss to coat.

• Spread the seeds out evenly on the baking sheet and put into the oven to bake for 30-40 min, turning halfway. They will be done with they are lightly golden brown.

• Let cool for a few minutes, then enjoy!

NOTES:

• Feel free to adjust spices or play around with different spices. They are also delicious with only salt or olive oil!

• It's best to let the maple variety cool completely before digging in, as the maple syrup needs time to cool and harden.